...yes I know that weight loss in itself is a reward but this is a long slow road that I'm taking with no immediate results and I don't want to be discouraged in this journey.
Weight loss = Reward
5kgs = new tshirt
10kgs = new makeup
15kgs = new bag
etc
EOW means end of week
EOW 1 weight loss: 4kgs reward:
EOW 2 weight loss: 3kgs reward:
total weight loss to date = 7kg
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Hello and thanks for stopping by on my journey to a better me.
I'd love to hear your thoughts, especially if you are on a similar journey yourself.